‘Glad ♥️ ahh look Tracey! Smile would brighten the world 👀. Chat soon 🙂 as you say “be kind to yourself”..’Thankyou for your kindness’..these are some of the beautiful words texted to me this week and it certainly has been a week full of words..

We have heard, we have listened, we have read, we have digested…but not fully broken down or absorbed the contents of our conversations..but our gut reactions are responding very fully to the diet of language…

I have been doing a lot of reading and research recently on the ‘gut’ and it’s radar to alert, to inform and educate…this week I know my gut has been fully functioning..I feel the anxiety…I feel the unknown and I feel the overwhelming reality of it all…like you I’m hearing the words of struggling..’I can’t believe this…what is going on?’

I went out for a run this morning I’m gonna be ultra fit soon🤪 and words were tumbling in my head..then I saw the feathers… Dishwashing dad was speaking his words..there has also been a Robin every morning this week…for those of you new to my blog …4 days before Gary died I said to him ‘ you’re not a hippy like me but please let me know you are with us..’ and in the past five years he has …

I guess what I’m trying to articulate in this message is…’ be kind in your words..they mean so much to you and others..and when they are whizzing around in your head especially at the minute, be gentle and give yourself the space, and time to digest them !’ In doing so your gut will not be overloaded and you will feel calmer..and more in control..that centers our wellbeing… xox